TOFU RELLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 893 MG | 39% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (39% DV).
About TOFU RELLA
TOFU RELLA is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 0g of carbohydrates, and 14.3g of fat. This food belongs to the Cheese category.
Ingredients
TOFU(FILTERED WATER, ORGANIC SOYMILK, CALCIUM SULFATE, CASEINATE(A MILK PROTEIN), EXPELLER PRESSED NON-HYDROGENATED SOY OIL, RED AND GREEN JALAPENO PEPPERS, SEA SALT, LACTIC ACID(FROM CORN), SOY LECITHIN, ANNATTO(NATURAL COLOR), GUAR GUM.
Dietary Information
TOFU RELLA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in TOFU RELLA include Sodium, Na (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 214 calories per 100 grams, TOFU RELLA gets 40% of its calories from protein, 0% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare TOFU RELLA
See how TOFU RELLA compares to other foods in terms of nutrition:
- TOFU RELLA vs SHARP CHEDDAR CHEESE, SHARP CHEDDAR
- TOFU RELLA vs MONTEREY JACK CHEESE, MONTEREY JACK
- TOFU RELLA vs A MILD SEMI-SOFT WHITE CHEESE
- TOFU RELLA vs VERMONT MEDIUM YELLOW CHEDDAR CHEESE, VERMONT MEDIUM YELLOW CHEDDAR
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