TOFU RELLA vs A MILD SEMI-SOFT WHITE CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 8 nutrient categories

TOFU RELLA: 2 vs A MILD SEMI-SOFT WHITE CHEESE: 2 (4 ties)

Overview

Nutrient	TOFU RELLA	A MILD SEMI-SOFT WHITE CHEESE	Winner
Calories	214 cal	250 cal
Protein	21.4 g	21.4 g	Tie
Carbs	0 g	0 g	Tie
Fat	14.3 g	17.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	TOFU RELLA	A MILD SEMI-SOFT WHITE CHEESE	Winner
Calcium, Ca	0 MG	536 MG
Sodium, Na	893 MG	929 MG

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