TOFU FRITTER
283
Calories
19.6g
Protein
6.5g
Carbs
19.6g
Fat
6.5g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
283
% Daily Value*
Total Fat 19.6g
25%
Saturated Fat 2.2g
11%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 196mg
9%
Total Carbohydrate 6.5g
2%
Dietary Fiber 6.5g
23%
Total Sugars 0g
Protein 19.6g
39%
Vitamin D 0mcg
0%
Calcium 435mg
33%
Iron 3.1mg
17%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
19.6g
43%
Carbs
6.5g
14%
Fat
19.6g
43%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 435 MG | 33% | |
| Iron, Fe | 3.1 MG | 17% | |
| Sodium, Na | 196 MG | 9% |
Nutrition Highlights
- Good source of protein with 19.6g per 100g.
- High in dietary fiber (6.5g per 100g), supporting digestive health.
- Good source of Calcium, Ca (33% DV).
About TOFU FRITTER
TOFU FRITTER contains 283 calories per 100g serving. It provides 19.6g of protein, 6.5g of carbohydrates, and 19.6g of fat. It also contains 6.5g of dietary fiber.
Compare TOFU FRITTER
See how TOFU FRITTER compares to other foods:
- TOFU FRITTER vs GRILLERS CHIK'N VEGGIE BURGERS, GRILLERS CHIK'N
- TOFU FRITTER vs CHEF'S PRIME PORK STEAK
- TOFU FRITTER vs BONELESS PORK LOIN
- TOFU FRITTER vs CHEF'S PRIME PORK STEAK
More in Other Meats
Browse all foods in the Other Meats category to compare nutrition facts and find the best options for your diet.