TOASTED WHOLE GRAIN OAT CEREAL, TOASTED OATS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Niacin | 5.9 MG | 37% | |
| Pantothenic acid | 2.0 MG | 39% | |
| Vitamin B-6 | 0.7 MG | 43% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 49 MG | 4% | |
| Iron, Fe | 19.8 MG | 110% | |
| Phosphorus, P | 244 MG | 20% | |
| Potassium, K | 317 MG | 7% | |
| Sodium, Na | 585 MG | 25% | |
| Zinc, Zn | 6.8 MG | 62% |
Nutrition Highlights
- Good source of protein with 12.2g per 100g.
- High in dietary fiber (9.8g per 100g), supporting digestive health.
- Rich source of Iron, Fe (110% of Daily Value per 100g).
- Good source of Phosphorus, P (20% DV).
- Good source of Sodium, Na (25% DV).
- Rich source of Zinc, Zn (62% of Daily Value per 100g).
About TOASTED WHOLE GRAIN OAT CEREAL, TOASTED OATS
TOASTED WHOLE GRAIN OAT CEREAL, TOASTED OATS is a calorie-dense food with 390 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.2g of protein, 75.6g of carbohydrates, and 6.1g of fat. It also contributes 9.8g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN OAT FLOUR, CORN STARCH, CANE SUGAR, SEA SALT, TRISODIUM PHOSPHATE, WHEAT STARCH, VITAMIN E (MIXED TOCOPHEROLS) FOR FRESHNESS. VITAMINS AND MINERALS: IRON (FERRIC ORTHOPHOSPHATE), VITAMIN B3 (NIACINAMIDE), ZINC OXIDE, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B5 (CALCIUM PANTOTHENATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID.
Dietary Information
TOASTED WHOLE GRAIN OAT CEREAL, TOASTED OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TOASTED WHOLE GRAIN OAT CEREAL, TOASTED OATS include Thiamin (167% DV) , Iron, Fe (110% DV) , Zinc, Zn (62% DV) , Vitamin B-6 (43% DV) , and Pantothenic acid (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 390 calories per 100 grams, TOASTED WHOLE GRAIN OAT CEREAL, TOASTED OATS gets 13% of its calories from protein, 78% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare TOASTED WHOLE GRAIN OAT CEREAL, TOASTED OATS
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