TOASTED WHEAT ORGANIC SQUARE CRACKERS, TOASTED WHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (22% DV).
About TOASTED WHEAT ORGANIC SQUARE CRACKERS, TOASTED WHEAT
TOASTED WHEAT ORGANIC SQUARE CRACKERS, TOASTED WHEAT is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 63.3g of carbohydrates, and 15g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.
Ingredients
ORGANIC WHOLE WHEAT FLOUR, ORGANIC ENRICHED FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC PALM OIL, ORGANIC SUGAR, ORGANIC CANE SYRUP, SALT, ORGANIC WHEAT BRAN, SODIUM BICARBONATE, ORGANIC ONION POWDER, ORGANIC MALTED BARLEY EXTRACT, ENZYMES.
Dietary Information
TOASTED WHEAT ORGANIC SQUARE CRACKERS, TOASTED WHEAT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TOASTED WHEAT ORGANIC SQUARE CRACKERS, TOASTED WHEAT include Sodium, Na (22% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, TOASTED WHEAT ORGANIC SQUARE CRACKERS, TOASTED WHEAT gets 7% of its calories from protein, 63% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare TOASTED WHEAT ORGANIC SQUARE CRACKERS, TOASTED WHEAT
See how TOASTED WHEAT ORGANIC SQUARE CRACKERS, TOASTED WHEAT compares to other foods in terms of nutrition:
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