TOASTED MULTIGRAIN CEREAL WITH HONEY OAT CLUSTERS
375
Calories
6.3g
Protein
84.4g
Carbs
3.1g
Fat
6.2g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
375
% Daily Value*
Total Fat 3.1g
4%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 422mg
18%
Total Carbohydrate 84.4g
31%
Dietary Fiber 6.2g
22%
Total Sugars 18.8g
Protein 6.3g
13%
Vitamin D 312mcg
1560%
Calcium 0mg
0%
Iron 28.1mg
156%
Potassium 172mg
4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
6.3g
7%
Carbs
84.4g
90%
Fat
3.1g
3%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 21% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.3 MG | 102% | |
| Niacin | 15.6 MG | 98% | |
| Vitamin B-6 | 1.6 MG | 92% | |
| Vitamin B-12 | 4.7 UG | 195% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 28.1 MG | 156% | |
| Magnesium, Mg | 50 MG | 12% | |
| Phosphorus, P | 188 MG | 15% | |
| Potassium, K | 172 MG | 4% | |
| Sodium, Na | 422 MG | 18% | |
| Zinc, Zn | 4.7 MG | 43% | |
| Copper, Cu | 0.1 MG | 14% |
Nutrition Highlights
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Rich source of Iron, Fe (156% of Daily Value per 100g).
- Good source of Zinc, Zn (43% DV).
- Good source of Vitamin C, total ascorbic acid (21% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (102% of Daily Value per 100g).
About TOASTED MULTIGRAIN CEREAL WITH HONEY OAT CLUSTERS
TOASTED MULTIGRAIN CEREAL WITH HONEY OAT CLUSTERS contains 375 calories per 100g serving. It provides 6.3g of protein, 84.4g of carbohydrates, and 3.1g of fat. It also contains 6.2g of dietary fiber.
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