TOASTED CRUMB BREADED TILAPIA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 496 MG | 22% |
Nutrition Highlights
- Good source of protein with 15.9g per 100g.
- Good source of Sodium, Na (22% DV).
About TOASTED CRUMB BREADED TILAPIA
TOASTED CRUMB BREADED TILAPIA is a moderate-calorie food with 248 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.9g of protein, 10.6g of carbohydrates, and 15.0g of fat. This food belongs to the Fish & Seafood category.
Ingredients
TILAPIA (CO-TREATED), BREADING (WHEAT FLOUR, CANOLA OIL, SUGAR, YEAST, SALT), CANOLA OIL, PREDUST {ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, EGG WHITES, CORN STARCH, YEAST EXTRACT, LEMON FLAVOR (SUGAR, MALTODEXTRIN, NATURAL FLAVOR, SOY LECITHIN), SPICES, CORN SYRUP SOLIDS, GARLIC POWDER, CANOLA OIL, MALTODEXTRIN, CITRIC ACID, GUM ARABIC, NATURAL FLAVOR, SUGAR, FLAVOR [SOY SAUCE SOLIDS (WHEAT AND SOYBEAN, SALT, MALTODEXTRIN, CARAMEL COLOR), TAMARIND AND NATURAL FLAVOR]}.
Dietary Information
Notable micronutrients in TOASTED CRUMB BREADED TILAPIA include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 248 calories per 100 grams, TOASTED CRUMB BREADED TILAPIA gets 26% of its calories from protein, 17% from carbohydrates, and 55% from fat. This is moderately high, similar to many cooked grains and dairy products.
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