TOASTED COCONUT TURN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 196 MG | 9% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About TOASTED COCONUT TURN
TOASTED COCONUT TURN is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 64.3g of carbohydrates, and 25g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
DARK CHOCOLATE (SUGAR, FAIR TRADE CERTIFIED CHOCOLATE LIQUOR, FAIR TRADE CERTIFIED COCOA BUTTER, ANHYDROUS MILK FAT, SOY LECITHIN [AN EMULSIFIER], VANILLA), RAISINS, GLUTEN FREE RICE PUFFS (WHOLE GRAIN BROWN RICE, FRUCTAN [A DIETARY FIBER], CALCIUM CARBONATE, SEA SALT, TOCOPHEROLS [ANTIOXIDANTS TO MAINTAIN FRESHNESS]), TOASTED COCONUT (COCONUT, SUGAR, DEXTROSE, SALT), GLUTEN FREE PRETZEL RINGS (POTATO FLOUR, CORNSTARCH, RICE FLOUR, ORGANIC PALM FRUIT OIL, TAPIOCA SYRUP, BAKING POWDER [SODIUM PYROPHOSPHATE, POTATO STARCH, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], CELLULOSE GUM, BAMBOO FIBER, SALT, YEAST).
Dietary Information
TOASTED COCONUT TURN is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 464 calories per 100 grams, TOASTED COCONUT TURN gets 3% of its calories from protein, 55% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare TOASTED COCONUT TURN
See how TOASTED COCONUT TURN compares to other foods in terms of nutrition:
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