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TOASTED COCONUT CASHEWS, TOASTED COCONUT

Popcorn, Peanuts, Seeds & Related Snacks Wal-Mart Stores, Inc. Branded
516 Calories
9.7g Protein
54.8g Carbs
29.0g Fat
3.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 516
% Daily Value*
Total Fat 29.0g 37%
Saturated Fat 8.1g 40%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 242mg 11%
Total Carbohydrate 54.8g 20%
Dietary Fiber 3.2g 11%
Total Sugars 45.2g
Protein 9.7g 19%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 3.2mg 18%
Potassium 226mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.7g 10%
Carbs 54.8g 59%
Fat 29.0g 31%

Minerals

Nutrient Amount % DV
Calcium, Ca 32 MG 2%
Iron, Fe 3.2 MG 18%
Potassium, K 226 MG 5%
Sodium, Na 242 MG 11%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
DREAMHOUSE FINE FOOD, SWEET & SALTY KETTLE CORN 500 7.1g 57.1g 28.6g BIG WIN, FRUIT & NUT TRAIL MIX 517 13.8g 44.8g 34.5g BIG WIN, DELUXE ROASTED & UNSALTED MIXED NUTS 607 17.9g 25g 53.6g BIG WIN, ROASTED ALMONDS, SALTED 595 21.4g 16.7g 54.8g HONEY ROASTED CASHEWS 621 17.2g 31.0g 44.8g NUTSTER, GREEK YOGURT FILLING DRY ROASTED WHOLE ALMONDS, STRAWBERRY 548 7.1g 59.5g 31.0g

Nutrition Highlights

  • Good source of dietary fiber (3.2g per 100g).

About TOASTED COCONUT CASHEWS, TOASTED COCONUT

TOASTED COCONUT CASHEWS, TOASTED COCONUT is a high-calorie food with 516 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.7g of protein, 54.8g of carbohydrates, and 29.0g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CASHEWS, SUGAR, TOASTED SWEETENED COCONUT (COCONUT, SUGAR, DEXTROSE, SALT), CONTAINS LESS THAN 2% OF THE FOLLOWING: BUTTER (CREAM, SALT), CORN SYRUP, SALT, NATURAL AND ARTIFICIAL FLAVORS.

Calorie Breakdown

At 516 calories per 100 grams, TOASTED COCONUT CASHEWS, TOASTED COCONUT gets 8% of its calories from protein, 43% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare TOASTED COCONUT CASHEWS, TOASTED COCONUT

See how TOASTED COCONUT CASHEWS, TOASTED COCONUT compares to other foods in terms of nutrition:

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