TOASTED COCONUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 46 MG | 1% | |
| Sodium, Na | 411 MG | 18% |
Nutrition Highlights
- Good source of Iron, Fe (20% DV).
About TOASTED COCONUT
TOASTED COCONUT is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 64.3g of carbohydrates, and 16.1g of fat. This food belongs to the Cookies & Biscuits category.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), CANE SUGAR, NON-HYDROGENATED PALM OIL, TOASTED COCONUT (COCONUT, SUGAR, AND SALT), EGGS, WATER, COCONUT FLAVOR, NATURAL MILK FLAVOR, SALT, BAKING SODA, AND NONFAT MILK.
Dietary Information
Notable micronutrients in TOASTED COCONUT include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, TOASTED COCONUT gets 3% of its calories from protein, 60% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare TOASTED COCONUT
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