TOASTED COCONUT vs VANILLA SANDWICH COOKIES
Nutrition comparison per 100 g serving
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TOASTED COCONUT wins in 8 out of 11 nutrient categories
TOASTED COCONUT: 8
vs
VANILLA SANDWICH COOKIES: 0
(3 ties)
Overview
| Nutrient | TOASTED COCONUT | VANILLA SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 64.3 g | 73.3 g | |
| Fat | 16.1 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT | VANILLA SANDWICH COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED COCONUT | VANILLA SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Potassium, K | 46 MG | 0 MG | |
| Sodium, Na | 411 MG | 333 MG |