TOASTED COCONUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 36 MG | 2% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About TOASTED COCONUT
TOASTED COCONUT is a high-calorie food with 714 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 92.9g of carbohydrates, and 42.9g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Baking Additives & Extracts category.
Ingredients
COCONUT, SODIUM METABISULFITE
Dietary Information
TOASTED COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 714 calories per 100 grams, TOASTED COCONUT gets 4% of its calories from protein, 52% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare TOASTED COCONUT
See how TOASTED COCONUT compares to other foods in terms of nutrition:
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- TOASTED COCONUT vs CHILE DE ARBOOL
- TOASTED COCONUT vs CHILE DE ARBOL
- TOASTED COCONUT vs OLE MEXICAN FOODS, JAPANESE CHILE PODS
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