TOASTED COCONUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Sodium, Na (22% DV).
About TOASTED COCONUT
TOASTED COCONUT is a high-calorie food with 643 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.6g of protein, 42.9g of carbohydrates, and 53.6g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Baking Additives & Extracts category.
Ingredients
COCONUT, CANE SUGAR, SALT, SODIUM METABISULPHITE.
Dietary Information
Notable micronutrients in TOASTED COCONUT include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 643 calories per 100 grams, TOASTED COCONUT gets 2% of its calories from protein, 27% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare TOASTED COCONUT
See how TOASTED COCONUT compares to other foods in terms of nutrition:
- TOASTED COCONUT vs GHIRARDELLI CHOCOLATE, SWEET GROUND CHOCOLATE AND COCOA
- TOASTED COCONUT vs SWEETENED CONDENSED COCONUT MILK, SWEETENED
- TOASTED COCONUT vs LIGHT COCONUT MILK, LIGHT
- TOASTED COCONUT vs ORGANIC COCONUT MILK, COCONUT
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