TOASTED COCONUT vs LIGHT COCONUT MILK

Nutrition comparison per 100 g serving

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TOASTED COCONUT wins in 4 out of 10 nutrient categories

TOASTED COCONUT: 4 vs LIGHT COCONUT MILK: 3 (3 ties)

Overview

Nutrient	TOASTED COCONUT	LIGHT COCONUT MILK	Winner
Calories	643 cal	0 cal
Protein	3.6 g	0 g
Carbs	42.9 g	0 g
Fat	53.6 g	0 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TOASTED COCONUT	LIGHT COCONUT MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOASTED COCONUT	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.6 MG
Sodium, Na	500 MG

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