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TOAST ROUNDS

Crackers & Biscotti Keep Kids Alive Drive 25 Branded
387 Calories
13.3g Protein
73.3g Carbs
6.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 387
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 73.3g 27%
Dietary Fiber 6.7g 24%
Total Sugars 6.7g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 27mg 2%
Iron 2.4mg 13%
Potassium 3,093mg 66%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 14%
Carbs 73.3g 79%
Fat 6.7g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 27 MG 2%
Iron, Fe 2.4 MG 13%
Potassium, K 3,093 MG 66%
Sodium, Na 400 MG 17%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
DARE, BRETON, POPPED ! SUPERGRAIN AIR POPPED CRACKERS, BARBECUE 433 6.7g 73.3g 11.7g DARE, BRETON, REDUCED FAT & SALT CRACKERS 389 16.7g 72.2g 5.6g UNSALTED TOPS SALTINE CRACKERS 375 6.3g 68.8g 9.4g ORIGINAL SALTINE CRACKERS, ORIGINAL 375 6.3g 68.8g 9.4g LANCE, CAPTAIN'S WAFER, CRACKER SANDWICHES, JALAPENO CHEDDAR, JALAPENO CHEDDAR 564 7.7g 56.4g 33.3g LANCE, WHOLE GRAIN CRACKER SANDWICHES, SHARP CHEDDAR CHEESE, SHARP CHEDDAR CHEESE 471 9.4g 58.8g 23.5g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Rich source of Potassium, K (66% of Daily Value per 100g).

About TOAST ROUNDS

TOAST ROUNDS is a calorie-dense food with 387 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 73.3g of carbohydrates, and 6.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

TOASTS WITH WHOLEWHEAT FLOUR - INGREDIENTS: WHEAT FLOUR, WHOLEWHEAT FLOUR 39,6%, DEXTROSE, SUNFLOWER OIL, YEAST, MALT EXTRACT (FROM BARLEY AND MAIZE), SALT.

Dietary Information

TOAST ROUNDS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TOAST ROUNDS include Potassium, K (66% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 387 calories per 100 grams, TOAST ROUNDS gets 14% of its calories from protein, 76% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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