TIRAMISU
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 82 MG | 4% |
Nutrition Highlights
- Good source of dietary fiber (3g per 100g).
About TIRAMISU
TIRAMISU is a calorie-dense food with 313 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.5g of protein, 25.4g of carbohydrates, and 22.4g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Croissants, Sweet Rolls, Muffins & Other Pastries category.
Ingredients
ALMOND MILK* (WATER, ALMONDS*), COCONUT MILK* (WATER, SHREDDED COCONUT*,), ALMONDS FLOUR*, DATES*, COCONUT OIL*, CASHEWS*, COCONUT NECTAR*, DATE SYRUP*, VANILLA EXTRACT*, CACAO POWDER*, SUNFLOWER LECITHIN, IRISH MOSS, ESPRESSO, HIMALAYAN PINK SALT.
Calorie Breakdown
At 313 calories per 100 grams, TIRAMISU gets 6% of its calories from protein, 32% from carbohydrates, and 64% from fat. This is moderately high, similar to many cooked grains and dairy products.
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