TIRAMISU vs GLUTEN FREE TOASTER PASTRY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TIRAMISU: 4
vs
GLUTEN FREE TOASTER PASTRY: 4
(2 ties)
Overview
| Nutrient | TIRAMISU | GLUTEN FREE TOASTER PASTRY | Winner |
|---|---|---|---|
| Calories | 313 cal | 327 cal | |
| Protein | 4.5 g | 1.9 g | |
| Carbs | 25.4 g | 61.5 g | |
| Fat | 22.4 g | 11.5 g | |
| Fiber | 3 g | 9.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TIRAMISU | GLUTEN FREE TOASTER PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TIRAMISU | GLUTEN FREE TOASTER PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 77 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Sodium, Na | 82 MG | 712 MG |