Tina's 14ct Bean & Cheese
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 3 MG | 17% | |
| Potassium, K | 289 MG | 6% | |
| Sodium, Na | 390 MG | 17% |
Nutrition Highlights
- Good source of dietary fiber (3g per 100g).
About Tina's 14ct Bean & Cheese
Tina's 14ct Bean & Cheese is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9g of protein, 40g of carbohydrates, and 6g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Sandwiches/Filled Rolls/Wraps category.
Ingredients
INGREDIENTS:WaterEnriched Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)Pinto BeansCheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color])Contains 2% or Less,Vegetable Oil (Soybean, Canola and/or Corn Oil), Modified food Starch, Sugar, Salt, Natural Cheddar Cheese Powder (Whey, Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Buttermilk Solids, Sodium Phosphates, Citric Acid, Lactic Acid, Cheddar Cheese Flavor, Cultured Milk, Dicalcium Phosphates), Jalapenos (Jalapeno Chilis, Water, Vinegar, Salt, Sodium Benzoate, Calcium Chloride), Whey Powder, Paprika, Baking Powder (Sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Guar Gum, Chili Pepper, Onion Powder, Cumin, GArlic Powder, Dough Conditioner (Sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate).Contains: Wheat, Milk, Soy
Calorie Breakdown
At 250 calories per 100 grams, Tina's 14ct Bean & Cheese gets 14% of its calories from protein, 64% from carbohydrates, and 22% from fat. This is moderately high, similar to many cooked grains and dairy products.
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