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TILAPIA WITH GARLIC & EXTRA VIRGIN OLIVE OIL

Frozen Fish & Seafood Bumble Bee Foods, LLC Branded
103 Calories
19.7g Protein
0.9g Carbs
3.0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 103
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 282mg 12%
Total Carbohydrate 0.9g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 19.7g 39%
Vitamin D 0mcg 0%
Calcium 17mg 1%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.7g 84%
Carbs 0.9g 4%
Fat 3.0g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 17 MG 1%
Iron, Fe 0.6 MG 3%
Sodium, Na 282 MG 12%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
JUMBO BREADED BUTTERFLY SHRIMP 250 9.8g 21.4g 13.4g CAPE GOURMET TILAPIA FILLETS, 16 OZ 80 17.0g 0g 1.3g WILD CAUGHT SALMON FILLETS 223 20.5g 0g 16.1g COOKED TAIL-ON LARGE SHRIMP 59 14.1g 0g 0g CAPE GOURMET SWAI PORTION, 80 OZ 80 17.9g 0g 0.9g WILD CAUGHT SALMON SIDES 120 19.7g 0g 3.5g

Nutrition Highlights

  • Low in calories with 103 kcal per 100g.
  • Good source of protein with 19.7g per 100g.
  • Very low in fat (3.0g per 100g).

About TILAPIA WITH GARLIC & EXTRA VIRGIN OLIVE OIL

TILAPIA WITH GARLIC & EXTRA VIRGIN OLIVE OIL is a moderate-calorie food with 103 calories per 100-gram serving. Its primary macronutrient source is protein, providing 19.7g of protein, 0.9g of carbohydrates, and 3.0g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

TILAPIA, EXTRA VIRGIN OLIVE OIL, MINCED GARLIC, SEA SALT, SUGAR, GRANULATED GARLIC, BLACK PEPPER.

Dietary Information

TILAPIA WITH GARLIC & EXTRA VIRGIN OLIVE OIL is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 103 calories per 100 grams, TILAPIA WITH GARLIC & EXTRA VIRGIN OLIVE OIL gets 76% of its calories from protein, 3% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare TILAPIA WITH GARLIC & EXTRA VIRGIN OLIVE OIL

See how TILAPIA WITH GARLIC & EXTRA VIRGIN OLIVE OIL compares to other foods in terms of nutrition:

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