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CAPE GOURMET SWAI PORTION, 80 OZ

Frozen Fish & Seafood Quisling Media Branded
80 Calories
17.9g Protein
0g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 80
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 40mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 7mg 1%
Iron 0.2mg 1%
Potassium 366mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 95%
Carbs 0g 0%
Fat 0.9g 5%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 7 MG 1%
Iron, Fe 0.2 MG 1%
Potassium, K 366 MG 8%
Sodium, Na 40 MG 2%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
NEW ENGLAND STYLE STUFFED CLAMS, NEW ENGLAND STYLE 143 7.9g 14.3g 6.4g PEELED, DEVEINED, TAIL-OFF MEDIUM COOKED SHRIMP 94 12.9g 0g 7.1g NEW ENGLAND STYLE STUFFED SCALLOPS, NEW ENGLAND STYLE 127 7.0g 12.7g 6.3g WILD-CAUGHT KEY WEST PINK SHRIMP 88 20.4g 0g 0.4g EZ PEEL, SHELL & TAIL ON EXTRA JUMBO RAW WILD-CAUGHT SHRIMP 62 14.2g 0.9g 0g SKINLESS & BONELESS WILD CAUGHT FLOUNDER 67 12.2g 0g 1.7g

Nutrition Highlights

  • Low in calories with 80 kcal per 100g.
  • Good source of protein with 17.9g per 100g.
  • Very low in fat (0.9g per 100g).

About CAPE GOURMET SWAI PORTION, 80 OZ

CAPE GOURMET SWAI PORTION, 80 OZ is a low-calorie food with 80 calories per 100-gram serving. Its primary macronutrient source is protein, providing 17.9g of protein, 0g of carbohydrates, and 0.9g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

SWAI (PANGASIANODON HYPOPHTHALMUS)

Dietary Information

CAPE GOURMET SWAI PORTION, 80 OZ is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 80 calories per 100 grams, CAPE GOURMET SWAI PORTION, 80 OZ gets 89% of its calories from protein, 0% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare CAPE GOURMET SWAI PORTION, 80 OZ

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