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TILAPIA TEMPURA TENDERS

Fish Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded
205 Calories
10.7g Protein
13.4g Carbs
11.6g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 205
% Daily Value*
Total Fat 11.6g 15%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 411mg 18%
Total Carbohydrate 13.4g 5%
Dietary Fiber 0.9g 3%
Total Sugars 0g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 11mg 1%
Iron 0mg 0%
Potassium 176mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 30%
Carbs 13.4g 37%
Fat 11.6g 33%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 MG 1%
Iron, Fe 0 MG 0%
Potassium, K 176 MG 4%
Sodium, Na 411 MG 18%

Related Foods in Fish Unprepared/Unprocessed

Food Calories Protein Carbs Fat
6 OZ SWORDFISH STEAK 143 19.6g 0g 6.3g WHOLE G & S TILAPIA 75 12.4g 1.3g 0.4g 6/8 OZ SNAPPER PORTIONS 98 20.5g 0g 1.3g 4/6 OZ IQF POLLOCK FILLET 89 19.6g 0g 0.9g 4 OZ IQF HADDOCK LOINS 71 15.9g 0g 0g 8 OZ V/P SALMON PORTIONS 223 20.5g 0g 16.1g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.

About TILAPIA TEMPURA TENDERS

TILAPIA TEMPURA TENDERS is a moderate-calorie food with 205 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 13.4g of carbohydrates, and 11.6g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Fish Unprepared/Unprocessed category.

Ingredients

Marinated tilapia ( marinade with monosodium glutamate, fresh garlic and sorbitol), battermix (contains wheat, egg powder and monosodium glutamate), predust mix (contains egg white powder).

Calorie Breakdown

At 205 calories per 100 grams, TILAPIA TEMPURA TENDERS gets 21% of its calories from protein, 26% from carbohydrates, and 51% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare TILAPIA TEMPURA TENDERS

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