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TILAPIA PANKO CRUSTED WHITE FLAKY FILLETS

Frozen Fish & Seafood C.WIRTHY & CO. Branded
224 Calories
11.8g Protein
17.7g Carbs
11.8g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 224
% Daily Value*
Total Fat 11.8g 15%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 753mg 33%
Total Carbohydrate 17.7g 6%
Dietary Fiber 1.2g 4%
Total Sugars 2.4g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.8g 29%
Carbs 17.7g 43%
Fat 11.8g 28%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.9 MG 5%
Sodium, Na 753 MG 33%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
WILD ALASKAN COD TOPPED WITH GARLIC PARMESAN POTATO SEASONED WITH UNCURED BACON, GARLIC PARMESAN POTATO 140 14.0g 6.3g 5.6g COOKED SHRIMP 119 22.6g 0g 1.8g WILD CAUGHT FLOUNDER FILLETS 71 12.5g 0g 1.8g WILD CAUGHT COD FILLETS 205 11.6g 17.0g 8.9g CRUNCHY PANKO BREADCRUMBS COD FISH FILLETS, CRUNCHY PANKO BREADCRUMBS 226 9.4g 21.7g 11.3g WILD CAUGHT SOCKEYE SALMON FILLETS SEASONED WITH A FLAVORFUL BLEND OF SAVORY GARLIC, SEA SALT, BLACK PEPPER & SPICES, BLEND OF SAVORY GARLIC, SEA SALT, BLACK PEPPER & SPICES 113 15.5g 0g 4.9g

Nutrition Highlights

  • Good source of protein with 11.8g per 100g.
  • Good source of Sodium, Na (33% DV).

About TILAPIA PANKO CRUSTED WHITE FLAKY FILLETS

TILAPIA PANKO CRUSTED WHITE FLAKY FILLETS is a moderate-calorie food with 224 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.8g of protein, 17.7g of carbohydrates, and 11.8g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

TILAPIA, PANKO BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, SALT), BLEACHED WHEAT FLOUR, ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, YELLOW CORN FLOUR, DEXTROSE, TOMATO POWDER, SALT, CORN SYRUP SOLIDS, MALTODEXTRIN, WHEAT GLUTEN, PALM OIL, SODIUM PHOSPHATE, ROMANO CHEESE (PASTEURIZED COW'S MILK, CULTURES, ENZYMES, SALT), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), NATURAL FETA CHEESE FLAVOR (FETA CHEESE, BUTTER, NONFAT MILK, VINEGAR, LACTIC ACID, ENZYMES), DEHYDRATED ONION, GRANULATED GARLIC, SPICES, RED BELL PEPPER GRANULES, PAPRIKA, SOYBEAN OIL (AS A PROCESSING AID), LEMON JUICE SOLIDS, VINEGAR SOLIDS, OLEORESIN, NATURAL FLAVORS, UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVORS), CITRIC ACID, SPEARMINT, OLIVE OIL, ACETIC ACID, TRI-CALCIUM PHOSPHATE (AN ANTI-CAKING AGENT). PARTIALLY FRIED IN CANOLA OIL.

Dietary Information

Notable micronutrients in TILAPIA PANKO CRUSTED WHITE FLAKY FILLETS include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 224 calories per 100 grams, TILAPIA PANKO CRUSTED WHITE FLAKY FILLETS gets 21% of its calories from protein, 32% from carbohydrates, and 47% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare TILAPIA PANKO CRUSTED WHITE FLAKY FILLETS

See how TILAPIA PANKO CRUSTED WHITE FLAKY FILLETS compares to other foods in terms of nutrition:

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