TILAPIA PANKO CRUSTED WHITE FLAKY FILLETS vs WILD CAUGHT COD FILLETS
Nutrition comparison per 100 g serving
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TILAPIA PANKO CRUSTED WHITE FLAKY FILLETS wins in 4 out of 10 nutrient categories
TILAPIA PANKO CRUSTED WHITE FLAKY FILLETS: 4
vs
WILD CAUGHT COD FILLETS: 3
(3 ties)
Overview
| Nutrient | TILAPIA PANKO CRUSTED WHITE FLAKY FILLETS | WILD CAUGHT COD FILLETS | Winner |
|---|---|---|---|
| Calories | 224 cal | 205 cal | |
| Protein | 11.8 g | 11.6 g | |
| Carbs | 17.7 g | 17.0 g | |
| Fat | 11.8 g | 8.9 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA PANKO CRUSTED WHITE FLAKY FILLETS | WILD CAUGHT COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TILAPIA PANKO CRUSTED WHITE FLAKY FILLETS | WILD CAUGHT COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 753 MG | 500 MG |