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TILAPIA FISH STICKS

Frozen Fish & Seafood Gorton's of Gloucester Branded
216 Calories
12.1g Protein
20.7g Carbs
9.5g Fat
1.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 216
% Daily Value*
Total Fat 9.5g 12%
Saturated Fat 2.6g 13%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 362mg 16%
Total Carbohydrate 20.7g 8%
Dietary Fiber 1.7g 6%
Total Sugars 1.7g
Protein 12.1g 24%
Vitamin D 0mcg 0%
Calcium 17mg 1%
Iron 0.3mg 2%
Potassium 216mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.1g 29%
Carbs 20.7g 49%
Fat 9.5g 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 17 MG 1%
Iron, Fe 0.3 MG 2%
Potassium, K 216 MG 5%
Sodium, Na 362 MG 16%

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Food Calories Protein Carbs Fat
MAINE LOBSTER TAILS WITH LEMON GARLIC MARINADE, LEMON GARLIC MARINADE 177 13.3g 0g 13.3g PATAGONIAN WILD CAUGHT SCALLOPS, PATAGONIAN 73 17.3g 0.9g 0g WILD CAUGHT SKIN-ON & BONELESS HADDOCK 76 16.5g 0g 0.6g WILD CAUGHT COD LOINS 107 23.8g 0g 1.2g EVERYTHING BAGEL CRUSTED WILD ALASKA POLLOCK FILLETS, EVERYTHING BAGEL 190 8.8g 23.1g 7.5g EZ PEEL, SHELL & TAIL ON EXTRA JUMBO RAW WILD-CAUGHT SHRIMP 62 14.2g 0.9g 0g

Nutrition Highlights

  • Good source of protein with 12.1g per 100g.

About TILAPIA FISH STICKS

TILAPIA FISH STICKS is a moderate-calorie food with 216 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.1g of protein, 20.7g of carbohydrates, and 9.5g of fat. It also contributes 1.7g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

TILAPIA, BLEACHED WHEAT FLOUR, VEGETABLE OIL (COTTONSEED AND/OR CANOLA), WATER, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), LESS THAN 2% OF: YELLOW CORN FLOUR, SUGAR, MODIFIED CORN STARCH, SALT, DEXTROSE, PALM OIL, ONION POWDER, WHEY, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), YEAST, NATURAL FLAVOR, ASCORBIC ACID, CITRIC ACID, CARRAGEENAN, TOCOPHEROLS (TO PROTECT FLAVOR), SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE).

Calorie Breakdown

At 216 calories per 100 grams, TILAPIA FISH STICKS gets 22% of its calories from protein, 38% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.

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