TILAPIA FISH STICKS vs WILD CAUGHT COD LOINS
Nutrition comparison per 100 g serving
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WILD CAUGHT COD LOINS wins in 7 out of 10 nutrient categories
TILAPIA FISH STICKS: 2
vs
WILD CAUGHT COD LOINS: 7
(1 ties)
Overview
| Nutrient | TILAPIA FISH STICKS | WILD CAUGHT COD LOINS | Winner |
|---|---|---|---|
| Calories | 216 cal | 107 cal | |
| Protein | 12.1 g | 23.8 g | |
| Carbs | 20.7 g | 0 g | |
| Fat | 9.5 g | 1.2 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TILAPIA FISH STICKS | WILD CAUGHT COD LOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 216 MG | 548 MG | |
| Sodium, Na | 362 MG | 77 MG |