TILAPIA FILLETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Potassium, K | 128 MG | 3% | |
| Sodium, Na | 554 MG | 24% |
Nutrition Highlights
- Good source of Sodium, Na (24% DV).
About TILAPIA FILLETS
TILAPIA FILLETS is a moderate-calorie food with 196 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 21.6g of carbohydrates, and 8.1g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.
Ingredients
TILAPIA FILLETS, BREADCRUMB COATING, CANOLA OIL. TILAPIA FILLETS: TILAPIA, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE). BREADCRUMB COATING: WHEAT FLOUR, WATER, YELLOW CORN FLOUR, GARLIC POWDER, ONION POWDER, SUGAR, SALT, CULTURED BUTTERMILK, WHEY, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SPICES, MALTODEXTRIN, YEAST, PARMESAN AND ROMANO CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), NATURAL FLAVOR, PARSLEY, DEHYDRATED ROASTED GARLIC, VINEGAR, TOMATO POWDER, CITRIC ACID. CANOLA OIL
Dietary Information
Notable micronutrients in TILAPIA FILLETS include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 196 calories per 100 grams, TILAPIA FILLETS gets 18% of its calories from protein, 44% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare TILAPIA FILLETS
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