TILAPIA FILLETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 460 MG | 10% | |
| Sodium, Na | 88 MG | 4% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Good source of protein with 18.6g per 100g.
- Very low in fat (1.8g per 100g).
About TILAPIA FILLETS
TILAPIA FILLETS is a low-calorie food with 80 calories per 100-gram serving. Its primary macronutrient source is protein, providing 18.6g of protein, 1.8g of carbohydrates, and 1.8g of fat. This food belongs to the Frozen Fish & Seafood category.
Ingredients
TILAPIA (OREOCHROMIS MOSSAMBICUS), WATER, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), CARBON MONOXIDE (TO RETAIN COLOR).
Dietary Information
TILAPIA FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 80 calories per 100 grams, TILAPIA FILLETS gets 93% of its calories from protein, 9% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare TILAPIA FILLETS
See how TILAPIA FILLETS compares to other foods in terms of nutrition:
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- TILAPIA FILLETS vs HIGH LINER, SEA CUISINE, SHRIMP SCAMPI
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