TILAPIA FILLETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 580 MG | 25% |
Nutrition Highlights
- Low in calories with 116 kcal per 100g.
- Good source of protein with 17.9g per 100g.
- Good source of Sodium, Na (25% DV).
About TILAPIA FILLETS
TILAPIA FILLETS is a moderate-calorie food with 116 calories per 100-gram serving. Its primary macronutrient source is protein, providing 17.9g of protein, 2.7g of carbohydrates, and 3.1g of fat. This food belongs to the Fish & Seafood category.
Ingredients
TILAPIA, SUGAR, VINEGAR POWDER (DISTILLED WHITE VINEGAR, MALTODEXTRIN, FOOD STARCH), SODIUM PHOSPHATES, LIME JUICE POWDER (CORN SYRUP SOLIDS, NATURAL FLAVORING), SALT, MODIFIED CORNSTARCH, CITRIC ACID, DEHYDRATED JALAPENO, SOYBEAN OIL, NATURAL TEQUILA FLAVOR (TEQUILA, ETHYL ALCOHOL, WATER, TRIETHYL CITRATE, CORN SYRUP, PROPYLENE GLYCOL AND NATURAL FLAVOR) OIL OF LIME, WITH NO MORE THAN 2% TRICALCIUM PHOSPHATE AS ANTICAKING AGENT, PARSLEY.
Dietary Information
TILAPIA FILLETS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in TILAPIA FILLETS include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 116 calories per 100 grams, TILAPIA FILLETS gets 62% of its calories from protein, 9% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare TILAPIA FILLETS
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- TILAPIA FILLETS vs CANDIED SMOKED SALMON
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