TILAPIA FILLETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 259 MG | 6% | |
| Sodium, Na | 218 MG | 9% |
Nutrition Highlights
- Good source of protein with 16.2g per 100g.
About TILAPIA FILLETS
TILAPIA FILLETS is a moderate-calorie food with 162 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.2g of protein, 2.1g of carbohydrates, and 10.6g of fat. This food belongs to the Frozen Fish & Seafood category.
Ingredients
TILAPIA, OIL BLEND (CANOLA OIL AND OLIVE OIL), WATER, SPICES (INCLUDING BLACK PEPPER, RED PEPPER, WHITE PEPPER), SALT, SUGAR, DEHYDRATED GARLIC, DEHYDRATED RED BELL PEPPER, DEHYDRATED ONION, CORN OIL, JALAPENO PEPPER, ANCHO CHILI PEPPER, MUSTARD SEED, BUTTER FLAVOR, POTATO STARCH.
Dietary Information
TILAPIA FILLETS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 162 calories per 100 grams, TILAPIA FILLETS gets 40% of its calories from protein, 5% from carbohydrates, and 59% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare TILAPIA FILLETS
See how TILAPIA FILLETS compares to other foods in terms of nutrition:
- TILAPIA FILLETS vs WILD ALASKA HALIBUT PORTIONS
- TILAPIA FILLETS vs PEELED AND DEVEINED RAW FROZEN SHRIMP
- TILAPIA FILLETS vs COOKED PEELED & DEVEINED TAIL-OFF SHRIMP
- TILAPIA FILLETS vs PEELED & DEVEINED WHITE SHRIMP IQF
More in Frozen Fish & Seafood
Browse all foods in the Frozen Fish & Seafood category to compare nutrition facts and find the best options for your diet.