TILAPIA FILLETS vs WILD ALASKA HALIBUT PORTIONS
Nutrition comparison per 100 g serving
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WILD ALASKA HALIBUT PORTIONS wins in 6 out of 11 nutrient categories
TILAPIA FILLETS: 2
vs
WILD ALASKA HALIBUT PORTIONS: 6
(3 ties)
Overview
| Nutrient | TILAPIA FILLETS | WILD ALASKA HALIBUT PORTIONS | Winner |
|---|---|---|---|
| Calories | 162 cal | 112 cal | |
| Protein | 16.2 g | 20.6 g | |
| Carbs | 2.1 g | 0 g | |
| Fat | 10.6 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLETS | WILD ALASKA HALIBUT PORTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TILAPIA FILLETS | WILD ALASKA HALIBUT PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 218 MG | 53 MG |