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TILAPIA FILLET VEGGIES, GARLIC & HERBS

Frozen Dinners & Entrees Bantry Bay America Inc. Branded
125 Calories
10.2g Protein
2.0g Carbs
6.7g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 125
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 196mg 9%
Total Carbohydrate 2.0g 1%
Dietary Fiber 1.2g 4%
Total Sugars 1.6g
Protein 10.2g 20%
Vitamin D 0mcg 0%
Calcium 4mg 0%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.2g 54%
Carbs 2.0g 10%
Fat 6.7g 36%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 4 MG 0%
Iron, Fe 0.3 MG 2%
Sodium, Na 196 MG 9%

Related Foods in Frozen Dinners & Entrees

Food Calories Protein Carbs Fat
BEEF & BROCCOLI SKILLET MEAL 96 4.8g 17.6g 0.8g SHRIMP STIR-FRY SKILLET MEAL 41 3.5g 4.7g 1.0g LEMON-GARLIC JACKFRUIT 109 1.8g 10.9g 6.4g MEDIUM CHICKEN & CHORIZO GRILLED CHICKEN BREAST & SMOKY PORK CHORIZO WITH TOMATO CHIPOTLE SAUCE, RED POTATOES & PEPPERS TACO SKILLET, MEDIUM CHICKEN & CHORIZO 94 7.5g 7.1g 4.1g MEDIUM GRILLED CHICKEN BREAST WITH CREAMY TOMATILLO-CILANTRO SAUCE AND FIRE-ROASTED POBLANOS TACO SKILLET, CHICKEN VERDE 66 7.9g 5.2g 1.2g MEDIUM VEGGIE & BEAN BLACK & WHITE BEANS, RED POTATOES, TOMATILLO-CILANTRO SAUCE, CHARD, KALE, ROASTED POBLANO & CORN TACO SKILLET, MEDIUM VEGGIE & BEAN 93 2.3g 16.0g 2.0g

Nutrition Highlights

  • Good source of protein with 10.2g per 100g.

About TILAPIA FILLET VEGGIES, GARLIC & HERBS

TILAPIA FILLET VEGGIES, GARLIC & HERBS is a moderate-calorie food with 125 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.2g of protein, 2.0g of carbohydrates, and 6.7g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

TILAPIA, BROCCOLLI, CAULIFLOWER, CARROTS, GARLIC & HERB MARINADE (CANOLA OIL, DRIED GARLIC, PALM FAT, SALT, DEXTROSE, DRIED BELL PEPPER, GARLIC EXTRACT, DRIED PARSLEY, DRIED CHIVE, YEAST EXTRACT, BETA CAROTENE, NATURAL COLOURING: CURCUMIN, ONION EXTRACT, MUSTARD EXTRACT).

Dietary Information

TILAPIA FILLET VEGGIES, GARLIC & HERBS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 125 calories per 100 grams, TILAPIA FILLET VEGGIES, GARLIC & HERBS gets 33% of its calories from protein, 6% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.

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