TILAPIA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.3 MG | 1% | |
| Sodium, Na | 141 MG | 6% |
Nutrition Highlights
- Good source of protein with 16.2g per 100g.
About TILAPIA
TILAPIA is a moderate-calorie food with 120 calories per 100-gram serving. Its primary macronutrient source is protein, providing 16.2g of protein, 2.1g of carbohydrates, and 4.9g of fat. This food belongs to the Frozen Fish & Seafood category.
Ingredients
TILAPIA, WATER, CANOLA OIL AND OLIVE OIL, REFINERY SYRUP, SUGAR, BROWN SUGAR, MANGO, SALT, DEHYDRATED ONION, HONEY, SPICES, MUSTARD SEED, MALTODEXTRIN, RED AND GREEN BELL PEPPER, NATURAL FLAVORS, MODIFIED FOOD STARCH, VINEGAR, JALAPENO PEPPER, DEHYDRATED GARLIC, PARSLEY, PAPRIKA, DEXTROSE, YEAST EXTRACT, SOYBEAN OIL, MAPLE SYRUP, MOLASSES, VANILLA EXTRACT, CITRIC ACID, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, TURMERIC, NATURAL SMOKE FLAVOR, ONION POWDER, GRILL FLAVOR, MANGO PUREE.
Dietary Information
TILAPIA is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 120 calories per 100 grams, TILAPIA gets 54% of its calories from protein, 7% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare TILAPIA
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