TILAPIA vs ATLANTIC SALMON WITH BBQ RUB ON A CEDAR PLANK
Nutrition comparison per 100 g serving
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ATLANTIC SALMON WITH BBQ RUB ON A CEDAR PLANK wins in 5 out of 10 nutrient categories
TILAPIA: 2
vs
ATLANTIC SALMON WITH BBQ RUB ON A CEDAR PLANK: 5
(3 ties)
Overview
| Nutrient | TILAPIA | ATLANTIC SALMON WITH BBQ RUB ON A CEDAR PLANK | Winner |
|---|---|---|---|
| Calories | 120 cal | 218 cal | |
| Protein | 16.2 g | 19.7 g | |
| Carbs | 2.1 g | 1.4 g | |
| Fat | 4.9 g | 14.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA | ATLANTIC SALMON WITH BBQ RUB ON A CEDAR PLANK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 4.2 MG |
Minerals
| Mineral | TILAPIA | ATLANTIC SALMON WITH BBQ RUB ON A CEDAR PLANK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 141 MG | 282 MG |