TILAPIA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 248 MG | 11% |
Nutrition Highlights
- Low in calories with 119 kcal per 100g.
- Good source of protein with 17.8g per 100g.
About TILAPIA
TILAPIA is a moderate-calorie food with 119 calories per 100-gram serving. Its primary macronutrient source is protein, providing 17.8g of protein, 1.0g of carbohydrates, and 5.0g of fat. This food belongs to the Frozen Fish & Seafood category.
Ingredients
TILAPIA, WATER, PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, AND ENZYMES), OLIVE OIL, BASIL, CONTAINS 2% OR LESS OF: GARLIC, LEMON JUICE, SALT, RICE STARCH.
Dietary Information
TILAPIA is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 119 calories per 100 grams, TILAPIA gets 60% of its calories from protein, 3% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare TILAPIA
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