TILAPIA vs SOUTHERN CORNMEAL CRUSTED FISH STICKS
Nutrition comparison per 100 g serving
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TILAPIA wins in 6 out of 11 nutrient categories
TILAPIA: 6
vs
SOUTHERN CORNMEAL CRUSTED FISH STICKS: 4
(1 ties)
Overview
| Nutrient | TILAPIA | SOUTHERN CORNMEAL CRUSTED FISH STICKS | Winner |
|---|---|---|---|
| Calories | 119 cal | 182 cal | |
| Protein | 17.8 g | 10.2 g | |
| Carbs | 1.0 g | 18.2 g | |
| Fat | 5.0 g | 8.0 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA | SOUTHERN CORNMEAL CRUSTED FISH STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | TILAPIA | SOUTHERN CORNMEAL CRUSTED FISH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 23 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 0 MG | 193 MG | |
| Sodium, Na | 248 MG | 386 MG |