TILAPIA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 446 MG | 19% |
Nutrition Highlights
- Low in calories with 116 kcal per 100g.
- Good source of protein with 18.8g per 100g.
About TILAPIA
TILAPIA is a moderate-calorie food with 116 calories per 100-gram serving. Its primary macronutrient source is protein, providing 18.8g of protein, 1.8g of carbohydrates, and 3.6g of fat. This food belongs to the Frozen Fish & Seafood category.
Ingredients
INGREDIENTS FOR FISH: TILAPIA, WATER, PALM OIL, VEGETABLE OIL (SOYBEAN, CANOLA AND/OR COTTONSEED OIL), CONTAINS LESS THAN 2% OF THE FOLLOWING: GARLIC POWDER, GRILL FLAVOR (PARTIALLY HYDROGENATED SOYBEAN OIL AND COTTONSEED OIL), ONION POWDER, NATURAL FLAVOR, DEHYDRATED LEMON PEEL, SALT, CORN STARCH, SPICES, GELATIN, SUGAR, DEHYDRATED GARLIC, NATURAL SMOKE FLAVOR, DEHYDRATED ONION, CORN SYRUP SOLIDS, LEMON JUICE SOLIDS, EXTRACTIVES OF PAPRIKA (COLOR), SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE). INGREDIENTS FOR WHITE WINE SAUCE: WATER, WHITE WINE, TOMATOES, NATURAL FLAVOR, WHEY PROTEIN CONCENTRATE, NONFAT MILK, SOYBEAN OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: ARABIC GUM, DEHYDRATED SHALLOTS, SPICE, XANTHAN GUM, SALT, LOCUST BEAN GUM.
Dietary Information
TILAPIA is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 116 calories per 100 grams, TILAPIA gets 65% of its calories from protein, 6% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare TILAPIA
See how TILAPIA compares to other foods in terms of nutrition:
- TILAPIA vs MAHI MAHI
- TILAPIA vs PREMIUM SHRIMP
- TILAPIA vs ALBACORE TUNA FILLET PORTIONS
- TILAPIA vs MUSSEL MEATS, IN A THAI CURRY SAUCE
More in Frozen Fish & Seafood
Browse all foods in the Frozen Fish & Seafood category to compare nutrition facts and find the best options for your diet.