TILAPIA vs MAHI MAHI

Nutrition comparison per 100 g serving

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MAHI MAHI wins in 7 out of 10 nutrient categories

TILAPIA: 2 vs MAHI MAHI: 7 (1 ties)

Overview

Nutrient	TILAPIA	MAHI MAHI	Winner
Calories	116 cal	88 cal
Protein	18.8 g	17.7 g
Carbs	1.8 g	1.8 g
Fat	3.6 g	0.9 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	TILAPIA	MAHI MAHI	Winner
Vitamin C, total ascorbic acid	1.1 MG	15.9 MG

Mineral	TILAPIA	MAHI MAHI
Calcium, Ca	18 MG	35 MG
Iron, Fe	0.6 MG	1.6 MG
Sodium, Na	446 MG	84 MG

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