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THYME + SEASON, MEDITERRANEAN HUMMUS KIT

Dips & Salsa Penguin Software Inc Branded
360 Calories
20g Protein
56g Carbs
10g Fat
16g Fiber
Nutrition Facts
Serving Size 100 g
Calories 360
% Daily Value*
Total Fat 10g 13%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 960mg 42%
Total Carbohydrate 56g 20%
Dietary Fiber 16g 57%
Total Sugars 8g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 160mg 12%
Iron 5.8mg 32%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 23%
Carbs 56g 65%
Fat 10g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.8 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 160 MG 12%
Iron, Fe 5.8 MG 32%
Sodium, Na 960 MG 42%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
ROASTED RED PEPPER HUMMUS, ROASTED RED PEPPER 179 3.6g 14.3g 12.5g HOT SALSA, HOT 30 0g 6.1g 0g ROASTED SALSA, ROASTED 30 0g 6.1g 0g HOT HABANERO SALSA, HOT HABANERO 30 0g 6.1g 0g MEDIUM ORIGINAL SALSA, MEDIUM ORIGINAL 30 0g 6.1g 0g GUACAMOLE STYLE DIP, GUACAMOLE STYLE 129 3.2g 0g 9.7g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (16g per 100g), supporting digestive health.
  • Good source of Iron, Fe (32% DV).
  • Good source of Sodium, Na (42% DV).

About THYME + SEASON, MEDITERRANEAN HUMMUS KIT

THYME + SEASON, MEDITERRANEAN HUMMUS KIT is a calorie-dense food with 360 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20g of protein, 56g of carbohydrates, and 10g of fat. It also contributes 16g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

GARBANZO BEANS, SESAME SEEDS*, GRANULATED GARLIC*, SEA SALT, NATURAL LEMON FLAVOR, HERBS AND SPICES*.

Dietary Information

THYME + SEASON, MEDITERRANEAN HUMMUS KIT is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in THYME + SEASON, MEDITERRANEAN HUMMUS KIT include Sodium, Na (42% DV) , and Iron, Fe (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 360 calories per 100 grams, THYME + SEASON, MEDITERRANEAN HUMMUS KIT gets 22% of its calories from protein, 62% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare THYME + SEASON, MEDITERRANEAN HUMMUS KIT

See how THYME + SEASON, MEDITERRANEAN HUMMUS KIT compares to other foods in terms of nutrition:

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