THREE SISTERS CHILI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 1.5 MG | 8% | |
| Potassium, K | 271 MG | 6% | |
| Sodium, Na | 344 MG | 15% |
Nutrition Highlights
- Good source of dietary fiber (3.5g per 100g).
About THREE SISTERS CHILI
THREE SISTERS CHILI is a moderate-calorie food with 120 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.1g of protein, 18.7g of carbohydrates, and 3.5g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
THREE SISTERS CHILI (WATER, BLACK BEAN [BLACK BEAN, WATER, SEA SALT, CALCIUM CHLORIDE], SWEET POTATO, CANNELLINI BEAN [WHITE BEAN, WATER], TOMATO [TOMATO, TOMATO PUREE, SALT, CITRIC ACID], RED KIDNEY BEAN [DARK RED KIDNEY BEAN, WATER, SEA SALT, CALCIUM CHLORIDE], YELLOW ONION, TOMATO PASTE, COCONUT AMINOS [COCONUT TREE SAP, SEA SALT], EXTRA VIRGIN OLIVE OIL, COCONUT SUGAR, SEA SALT, APPLE CIDER VINEGAR, GARLIC, CHIPOTLE CHILE POWDER [DRIED CHILES], PURE MAPLE SYRUP, CHILI POWDER [CHILI PEPPER, SPICES, SALT, GARLIC, SILICON DIOXIDE], DIJON MUSTARD [VINEGAR, WATER, MUSTARD SEED, SEA SALT, SPICES], GROUND CUMIN, SMOKED PAPRIKA [PAPRIKA, SILICON DIOXIDE], TAPIOCA FLOUR, GARLIC POWDER), SEASONED BAKED TORTILLA CHIPS (CORN TORTILLA [GROUND CORN, WATER, LIME], OLIVE OIL, CHILI POWDER [CHILI PEPPER, SPICES, SALT, GARLIC, SILICON DIOXIDE], GARLIC POWDER, SEA SALT, GROUND BLACK PEPPER, CAYENNE PEPPER), FIRE-ROASTED CORN, SOUR CREAM (CULTURED CREAM), ROASTED POBLANO PEPPER (POBLANO PEPPER, APPLE CIDER VINEGAR)
Calorie Breakdown
At 120 calories per 100 grams, THREE SISTERS CHILI gets 14% of its calories from protein, 62% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
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