THREE CHEESE OMELETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.4 MG | 28% | |
| Pantothenic acid | 1.2 MG | 23% | |
| Vitamin B-12 | 1.2 UG | 49% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 261 MG | 20% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 108 MG | 2% | |
| Sodium, Na | 604 MG | 26% |
Nutrition Highlights
- Good source of protein with 13.5g per 100g.
- Good source of Calcium, Ca (20% DV).
- Good source of Sodium, Na (26% DV).
- Good source of Riboflavin (28% DV).
- Good source of Pantothenic acid (23% DV).
- Good source of Vitamin B-12 (49% DV).
About THREE CHEESE OMELETS
THREE CHEESE OMELETS is a moderate-calorie food with 198 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.5g of protein, 4.5g of carbohydrates, and 15.3g of fat. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
OMELET: EGGS, RECONSTITUTED SKIM MILK, CANOLA OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID, WHITE PEPPER, FILLING: PASTEURIZED PROCESS CHEDDAR CHEESE AND PASTEURIZED PROCESS MONTEREY JACK CHEESE (CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, CREAM, SODIUM PHOSPHATES, SALT, SORBIC ACID (PRESERVATIVE), VEGETABLE COLOR (ANNATTO AND PAPRIKA EXTRACT), NATAMYCIN (PRESERVATIVE)), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES)
Dietary Information
THREE CHEESE OMELETS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in THREE CHEESE OMELETS include Vitamin B-12 (49% DV) , Riboflavin (28% DV) , Sodium, Na (26% DV) , Pantothenic acid (23% DV) , and Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 198 calories per 100 grams, THREE CHEESE OMELETS gets 27% of its calories from protein, 9% from carbohydrates, and 70% from fat. This is moderate, similar to many lean proteins and whole grains.
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