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Three Cheese Hamburger Helper

Dough Based Products / Meals GENERAL MILLS SALES INC. Branded
343 Calories
8.6g Protein
74.3g Carbs
2.9g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 343
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,457mg 63%
Total Carbohydrate 74.3g 27%
Dietary Fiber 2.9g 10%
Total Sugars 11.4g
Protein 8.6g 17%
Vitamin D 0mcg 0%
Calcium 86mg 7%
Iron 2.6mg 14%
Potassium 486mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.6g 10%
Carbs 74.3g 87%
Fat 2.9g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 86 MG 7%
Iron, Fe 2.6 MG 14%
Potassium, K 486 MG 10%
Sodium, Na 1,457 MG 63%

Related Foods in Dough Based Products / Meals

Food Calories Protein Carbs Fat
Sudnly Sld Caesar Pasta Sld 365 11.5g 73.1g 1.9g Chkn Help Fet Alfredo Dry Mix 360 11g 72g 3g SudSld Ranch & Bacon Pasta Sld 362 12.8g 72.3g 2.1g Deluxe Chsbrgr Mac Hamb Help 355 9.7g 71.0g 3.2g Dbl Chsbrgr Mac Hamb Help 354 10g 72g 3g Stroganoff Hamburger Helper 357 11g 73g 2g

Nutrition Highlights

  • Very low in fat (2.9g per 100g).
  • Good source of dietary fiber (2.9g per 100g).
  • Rich source of Sodium, Na (63% of Daily Value per 100g).

About Three Cheese Hamburger Helper

Three Cheese Hamburger Helper is a calorie-dense food with 343 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.6g of protein, 74.3g of carbohydrates, and 2.9g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Dough Based Products / Meals category.

Ingredients

ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED WHEY, CORN STARCH, SALT, WHEAT FLOUR, PARMESAN CHEESE* (CULTURED PART SKIM MILK, SALT, ENZYMES), LACTIC ACID, CALCIUM LACTATE, WHEY, VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), COCONUT OIL, MALTODEXTRIN, CHEDDAR CHEESE* (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ANNATTO EXTRACT (COLOR), BUTTERMILK, NATURAL FLAVOR, BUTTER (CREAM, SALT), SODIUM PHOSPHATE, MONOGLYCERIDES, SILICON DIOXIDE (ANTICAKING AGENT), SUGAR, BLUE CHEESE* (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SODIUM CASEINATE.*DRIED

Dietary Information

Three Cheese Hamburger Helper is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in Three Cheese Hamburger Helper include Sodium, Na (63% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 343 calories per 100 grams, Three Cheese Hamburger Helper gets 10% of its calories from protein, 87% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

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