Three Cheese Hamburger Helper vs Chkn Help Fet Alfredo Dry Mix
Nutrition comparison per 100 g serving
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Three Cheese Hamburger Helper wins in 5 out of 10 nutrient categories
Three Cheese Hamburger Helper: 5
vs
Chkn Help Fet Alfredo Dry Mix: 4
(1 ties)
Overview
| Nutrient | Three Cheese Hamburger Helper | Chkn Help Fet Alfredo Dry Mix | Winner |
|---|---|---|---|
| Calories | 343 cal | 360 cal | |
| Protein | 8.6 g | 11 g | |
| Carbs | 74.3 g | 72 g | |
| Fat | 2.9 g | 3 g | |
| Fiber | 2.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Three Cheese Hamburger Helper | Chkn Help Fet Alfredo Dry Mix | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 52 MG | |
| Iron, Fe | 2.6 MG | 3 MG | |
| Potassium, K | 486 MG | 305 MG | |
| Sodium, Na | 1,457 MG | 1,334 MG |