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Three Cheese Hamburger Helper

Dough Based Products / Meals GENERAL MILLS SALES INC. Branded
352 Calories
9.9g Protein
73.9g Carbs
1.9g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 352
% Daily Value*
Total Fat 1.9g 2%
Saturated Fat 0.6g 3%
Trans Fat 0.0g
Cholesterol 1mg 0%
Sodium 1,476mg 64%
Total Carbohydrate 73.9g 27%
Dietary Fiber 2.5g 9%
Total Sugars 12.7g
Protein 9.9g 20%
Vitamin D 0mcg 0%
Calcium 86mg 7%
Iron 2.6mg 15%
Potassium 498mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.9g 12%
Carbs 73.9g 86%
Fat 1.9g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 86 MG 7%
Iron, Fe 2.6 MG 15%
Potassium, K 498 MG 11%
Sodium, Na 1,476 MG 64%

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Annies White Cheddar Broccoli Mac with Hidden Veggies Dinner Kit 390 15g 66g 8g Suddenly Salad Classic Pasta Salad 355 10.3g 75.1g 1.5g Guttenplan's Kaiser Roll Dough 277 9.2g 56.9g 1.5g 156 count, 3.0 oz, Guttenplan's Frozen Dough 282 8.5g 56.3g 1.4g 1023: Biscuits, Buttermilk, Whole Grain, Frozen Dough. Produced in a nut-free facility. 274 8.1g 43.6g 8.1g 4104: Hoagie, Whole Grain, Par-Baked, Split Top, Hinge Sliced, 6. Contains wheat ingredients. This product is processed in a facility that produces products with soy. This product is produced in a nut-free facility. 212 3.5g 38.8g 1.2g

Nutrition Highlights

  • Very low in fat (1.9g per 100g).
  • Good source of dietary fiber (2.5g per 100g).
  • Rich source of Sodium, Na (64% of Daily Value per 100g).

About Three Cheese Hamburger Helper

Three Cheese Hamburger Helper is a calorie-dense food with 352 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.9g of protein, 73.9g of carbohydrates, and 1.9g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Dough Based Products / Meals category.

Ingredients

Enriched Pasta (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), Modified Whey, Corn Starch, Salt, Wheat Flour. Contains 2% or less of: Lactic Acid, Whey, Vegetable Oil (canola, soybean, and/or sunflower oil), Coconut Oil, Calcium Lactate, Maltodextrin, Cheddar Cheese* (milk, cultures, salt, enzymes), Annatto Extract (color), Buttermilk, Natural Flavor, Palm Oil* (palm oil, lactose, sodium caseinate, potassium phosphate), Butter (cream, salt), Monoglycerides, Parmesan Cheese (milk, cultures, salt, enzymes), Sugar, Silicon Dioxide (anticaking agent), Blue Cheese* (milk, cultures, salt, enzymes), Sodium Phosphate, Nonfat Milk*, Yeast Extract, Enzyme Modified Cheddar Cheese (milk, cultures, salt, enzymes).*DRIED

Dietary Information

Three Cheese Hamburger Helper is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in Three Cheese Hamburger Helper include Sodium, Na (64% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 352 calories per 100 grams, Three Cheese Hamburger Helper gets 11% of its calories from protein, 84% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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