Three Cheese Hamburger Helper vs Guttenplan's Kaiser Roll Dough
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
Three Cheese Hamburger Helper: 5
vs
Guttenplan's Kaiser Roll Dough: 5
(1 ties)
Overview
| Nutrient | Three Cheese Hamburger Helper | Guttenplan's Kaiser Roll Dough | Winner |
|---|---|---|---|
| Calories | 352 cal | 277 cal | |
| Protein | 9.9 g | 9.2 g | |
| Carbs | 73.9 g | 56.9 g | |
| Fat | 1.9 g | 1.5 g | |
| Fiber | 2.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Three Cheese Hamburger Helper | Guttenplan's Kaiser Roll Dough | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.8 MG |
Minerals
| Mineral | Three Cheese Hamburger Helper | Guttenplan's Kaiser Roll Dough | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 4.2 MG | |
| Potassium, K | 498 MG | 0 MG | |
| Sodium, Na | 1,476 MG | 569 MG |