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THINS SCANDINAVIAN CRACKER

Crackers & Biscotti The Hain Celestial Group, Inc. Branded
450 Calories
20g Protein
40g Carbs
30g Fat
30g Fiber
Nutrition Facts
Serving Size 100 g
Calories 450
% Daily Value*
Total Fat 30g 38%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 40g 15%
Dietary Fiber 30g 107%
Total Sugars 0g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 200mg 15%
Iron 7.2mg 40%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 22%
Carbs 40g 44%
Fat 30g 34%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 200 MG 15%
Iron, Fe 7.2 MG 40%
Sodium, Na 500 MG 22%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
OLIVE OIL & SEA SALT CRACKERS, OLIVE OIL & SEA SALT 406 9.4g 78.1g 7.8g STONED WHEAT CRACKERS, STONED WHEAT 387 9.7g 77.4g 6.5g STONED WHEAT BITE SIZE CRACKERS, STONED WHEAT 400 10g 80g 6.7g ORIGINAL HOMMUS WITH PITA CHIPS 283 7.1g 26.3g 17.2g PRETZELS, HONEY, ALMOND BUTTER 514 13.5g 40.5g 35.1g CHEESE & PEANUT BUTTER SANDWICH CRACKERS, CHEESE & PEANUT BUTTER 0 0g 0g 0g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (30g per 100g), supporting digestive health.
  • Good source of Iron, Fe (40% DV).
  • Good source of Sodium, Na (22% DV).

About THINS SCANDINAVIAN CRACKER

THINS SCANDINAVIAN CRACKER is a high-calorie food with 450 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 40g of carbohydrates, and 30g of fat. It also contributes 30g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

SUNFLOWER SEEDS, WHEAT BRAN, FLAX SEEDS, SESAME SEEDS, PSYLLIUM HUSKS, WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, SALT.

Dietary Information

THINS SCANDINAVIAN CRACKER is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in THINS SCANDINAVIAN CRACKER include Iron, Fe (40% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 450 calories per 100 grams, THINS SCANDINAVIAN CRACKER gets 18% of its calories from protein, 36% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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