THINS SCANDINAVIAN CRACKER vs STONED WHEAT CRACKERS
Nutrition comparison per 100 g serving
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THINS SCANDINAVIAN CRACKER wins in 5 out of 11 nutrient categories
THINS SCANDINAVIAN CRACKER: 5
vs
STONED WHEAT CRACKERS: 4
(2 ties)
Overview
| Nutrient | THINS SCANDINAVIAN CRACKER | STONED WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 450 cal | 387 cal | |
| Protein | 20 g | 9.7 g | |
| Carbs | 40 g | 77.4 g | |
| Fat | 30 g | 6.5 g | |
| Fiber | 30 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THINS SCANDINAVIAN CRACKER | STONED WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THINS SCANDINAVIAN CRACKER | STONED WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 23 MG | |
| Iron, Fe | 7.2 MG | 1.6 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 500 MG | 742 MG |