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THICK CUT CRUNCHY BREADED FILLETS

Frozen Fish & Seafood Gorton's of Gloucester Branded
214 Calories
9.5g Protein
23.8g Carbs
8.3g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 8.3g 11%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 488mg 21%
Total Carbohydrate 23.8g 9%
Dietary Fiber 1.2g 4%
Total Sugars 2.4g
Protein 9.5g 19%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0mg 0%
Potassium 161mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.5g 23%
Carbs 23.8g 57%
Fat 8.3g 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Potassium, K 161 MG 3%
Sodium, Na 488 MG 21%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
COOKED SHRIMP 106 22.4g 1.2g 0g NATURAL COOKED SHRIMP 106 22.4g 1.2g 0g RALEY'S, NATURAL RAW SHRIMP, PEELED & DEVEINED - TAIL ON 80 16.8g 0.9g 0g NATURAL RAW SHRIMP 80 16.8g 0.9g 0g COOKED TAIL-ON SHRIMP 94 21.2g 0g 1.2g SNOW CRAB 44 8.8g 0g 0.7g

Nutrition Highlights

  • Good source of Sodium, Na (21% DV).

About THICK CUT CRUNCHY BREADED FILLETS

THICK CUT CRUNCHY BREADED FILLETS is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.5g of protein, 23.8g of carbohydrates, and 8.3g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

ALASKA POLLOCK FILLETS, BREADCRUMB COATING, VEGETABLE OIL. ALASKA POLLOCK FILLETS - ALASKA POLLOCK, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE). BREADCRUMB COATING - WHEAT FLOUR, WATER, YELLOW CORN FLOUR, SUGAR, SALT, WHEY, YEAST, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), ONION POWDER, NATURAL FLAVOR. VEGETABLE OIL - COTTONSEED AND/OR CANOLA OIL, ROSEMARY EXTRACT (TO PROTECT FLAVOR).

Dietary Information

Notable micronutrients in THICK CUT CRUNCHY BREADED FILLETS include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 214 calories per 100 grams, THICK CUT CRUNCHY BREADED FILLETS gets 18% of its calories from protein, 45% from carbohydrates, and 35% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare THICK CUT CRUNCHY BREADED FILLETS

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