THICK CUT CRUNCHY BREADED FILLETS vs COOKED SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
COOKED SHRIMP wins in 6 out of 11 nutrient categories
THICK CUT CRUNCHY BREADED FILLETS: 3
vs
COOKED SHRIMP: 6
(2 ties)
Overview
| Nutrient | THICK CUT CRUNCHY BREADED FILLETS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 214 cal | 106 cal | |
| Protein | 9.5 g | 22.4 g | |
| Carbs | 23.8 g | 1.2 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK CUT CRUNCHY BREADED FILLETS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THICK CUT CRUNCHY BREADED FILLETS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 71 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 488 MG | 259 MG |