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THICK CUT COLD SMOKED SALMON

Fish & Seafood Changing Seas Branded
179 Calories
21.4g Protein
0g Carbs
10.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 179
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 893mg 39%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 4mg 0%
Iron 0.5mg 3%
Potassium 461mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 67%
Carbs 0g 0%
Fat 10.7g 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 4 MG 0%
Iron, Fe 0.5 MG 3%
Potassium, K 461 MG 10%
Sodium, Na 893 MG 39%

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (39% DV).

About THICK CUT COLD SMOKED SALMON

THICK CUT COLD SMOKED SALMON is a moderate-calorie food with 179 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 0g of carbohydrates, and 10.7g of fat. This food belongs to the Fish & Seafood category.

Ingredients

FARM RAISED ATLANTIC SALMON, SALT, COLD SMOKE FROM BEECHWOOD

Dietary Information

THICK CUT COLD SMOKED SALMON is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in THICK CUT COLD SMOKED SALMON include Sodium, Na (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 179 calories per 100 grams, THICK CUT COLD SMOKED SALMON gets 48% of its calories from protein, 0% from carbohydrates, and 54% from fat. This is moderate, similar to many lean proteins and whole grains.

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