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THE ULTIMATE FISH STICK

Frozen Fish & Seafood Trident Seafoods Corp. Branded
188 Calories
12.9g Protein
15.3g Carbs
8.2g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 188
% Daily Value*
Total Fat 8.2g 11%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 41mg 14%
Sodium 306mg 13%
Total Carbohydrate 15.3g 6%
Dietary Fiber 1.2g 4%
Total Sugars 0g
Protein 12.9g 26%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.9g 35%
Carbs 15.3g 42%
Fat 8.2g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Sodium, Na 306 MG 13%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
AUSTRALIS BARRAMUNDI 80 20.4g 0g 0.9g SKIN ON ALASKA KETA SALMON FILLET 120 20.4g 0g 3.5g SKINLESS, BONELESS ALASKA COD FILLETS 70 17.6g 0g 0g WILD CAUGHT ALASKAN SOCKEYE SALMON FILLETS 134 22.5g 0g 4.2g CROQUETTES, COD 196 4.9g 23.5g 8.8g PEELED & DEVEINED, TAIL-OFF RAW SHRIMP 98 16.1g 0g 1.8g

Nutrition Highlights

  • Good source of protein with 12.9g per 100g.

About THE ULTIMATE FISH STICK

THE ULTIMATE FISH STICK is a moderate-calorie food with 188 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.9g of protein, 15.3g of carbohydrates, and 8.2g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

ALASKA POLLOCK, WHOLE WHEAT FLOUR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE YELLOW CORN MEAL, CONTAINS 2% OR LESS OF: RANCH SEASONING (MALTODEXTRIN, SALT, DEHYDRATED ONION, DEHYDRATED GARLIC, DISODIUM INOSINATE & DISODIUM GUANYLATE, NATURAL FLAVOR, MODIFIED FOOD STARCH, BUTTERMILK), CORN STARCH, SALT, RICE STARCH, VITAL WHEAT GLUTEN, YEAST, LEAVENING (CREAM OF TARTAR, SODIUM BICARBONATE), TAPIOCA STARCH, MALTED BARLEY FLOUR.

Calorie Breakdown

At 188 calories per 100 grams, THE ULTIMATE FISH STICK gets 28% of its calories from protein, 33% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare THE ULTIMATE FISH STICK

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